Prospect Blog

Insights for high-performance coaches

Practical guides on athlete monitoring, rehab planning, strength & conditioning programming and the technology that supports it.

Featured

Athlete Load Monitoring: A Practical Guide for S&C Coaches

Learn how to monitor training load, manage the acute:chronic workload ratio, and keep your athletes performing while reducing injury risk.

Athlete Monitoring 7 min read

Athlete Monitoring

ACWR Explained: Using Acute:Chronic Workload Ratio Without the Math Errors

The acute:chronic workload ratio is everywhere in athlete monitoring — and frequently calculated and applied wrong. Learn what ACWR really measures, the four most common math errors, and how to use it properly.

29 Sept 2026 8 min

Athlete Monitoring

Athlete Management Software for Football Clubs: The Complete Guide

A complete guide to athlete management software for football and soccer clubs — load monitoring, wellness, injury prevention, and match congestion, all in one platform.

3 Sept 2026 7 min

Athlete Monitoring

Athlete Load Monitoring: A Practical Guide for S&C Coaches

Learn how to monitor training load, manage the acute:chronic workload ratio, and keep your athletes performing while reducing injury risk.

26 Aug 2026 7 min

Rehab Planning

Building Return-to-Play Protocols That Actually Work

A structured framework for designing return-to-play protocols that bridge the gap between physiotherapy and full training.

19 Aug 2026 8 min

S&C Programming

Periodisation 101: Planning a Strength & Conditioning Program

Everything you need to know about periodisation — from linear to undulating models — to build effective strength & conditioning programs.

12 Aug 2026 9 min

Athlete Monitoring

Wellness Questionnaires: Turning Subjective Data Into Action

How to use daily wellness questionnaires to monitor athlete readiness and catch problems before they become injuries.

5 Aug 2026 6 min

Rehab Planning

Hamstring Injury Management: From NordBord Testing to Return

A practical approach to managing hamstring strains using eccentric strength testing and criterion-based progression.

29 July 2026 8 min